Motivation is a Seed - Not a Lightning Bolt
A few years ago, I heard a talk by the mountaineer Reinhold Messner (of climbing-Mt-Everest-without-oxygen-solo fame), during which he...
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judybeaudette
- 3 min
“Help! I’m Terrible at Meditating!”
Sound familiar? I hear this comment frequently, and four years ago, it’s something I said on a regular basis too, along with: “I know...
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judybeaudette
- 3 min
No Forest? No Problem. Three Simple Ways to 'Forest Bathe' Anyway
This weekend a friend’s text reminded me that you don’t need a guide, a lot of time, or even an actual forest to practice the idea of...
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