judybeaudetteOct 20, 20213 minMotivation is a Seed - Not a Lightning BoltA few years ago, I heard a talk by the mountaineer Reinhold Messner (of climbing-Mt-Everest-without-oxygen-solo fame), during which he...
judybeaudetteOct 4, 20213 min“Help! I’m Terrible at Meditating!” Sound familiar? I hear this comment frequently, and four years ago, it’s something I said on a regular basis too, along with: “I know...
judybeaudetteJun 1, 20213 minNo Forest? No Problem. Three Simple Ways to 'Forest Bathe' Anyway This weekend a friend’s text reminded me that you don’t need a guide, a lot of time, or even an actual forest to practice the idea of...